Speed Resistance
Posted on Friday, April 9th, 2010 at 7:23 am
Which will help my speed/power the most, a parachute, resistance ankle bands, or running bleachers
?
All i have heard help, but which is the best? And is running on a hill (grass not cement) better then bleachers or worse to help speed
parachutes def inately for power
in your legs.
It’s better then bleachers, do it for 50 yard sprints with the parachute. Also squating with weights and wall sits build up muscle for more power and speed in your legs.
Kick Boxing : Speed Training – Quick feet with Resistance Bands
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